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	<title>Sunny Schlenger - Best Selling Author and Organizer</title>
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		<title>To Be Seventeen</title>
		<link>http://www.suncoach.com/to-be-seventeen.htm</link>
		<comments>http://www.suncoach.com/to-be-seventeen.htm#comments</comments>
		<pubDate>Tue, 28 Feb 2012 19:44:15 +0000</pubDate>
		<dc:creator>sunny</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Once a week I get to be 17 again. Sort-of. I go to the high school in town and mentor three teenage girls who have the deck stacked against them; one is pregnant, one has Tourette’s and all three have been bullied big-time. But they have grit and big hearts, and I am in awe. [...]]]></description>
			<content:encoded><![CDATA[<p>Once a week I get to be 17 again. Sort-of.</p>
<p>I go to the high school in town and mentor three teenage girls who have the deck stacked against them; one is pregnant, one has Tourette’s and all three have been bullied big-time. But they have grit and big hearts, and I am in awe.</p>
<p>I never thought that I would choose to work with teenagers again. After raising two myself, I was sure that I had been there and done that. But the Universe has amazing ways of bringing you ‘round again. The funny thing is I received my Masters in Education, in counseling, many moons ago. I originally thought that I would be a guidance counselor, until I did an internship in a North Carolina public school and saw how much of my day would be taken up with lunch duty and bus duty and other administrative tasks. No way.</p>
<p>So I struck out on my own in the budding field of professional organizing where I would get to make my own decisions and create my own schedules. I’m now of an age when I have the time to “give back” a little more and darned if I haven’t been directed once again to helping teenagers. But this time I’m (hopefully) wiser, have a lot more tools at my disposal and also have a heck of a lot more patience.</p>
<p>I asked myself, “If I could go back and give my 17-year old self some guidance, what would I say? What would I want to know sooner rather than later?” I wouldn’t take back all of the “mistakes” that I made because they led me to where I am today. But I sure could have used knowledge on how to make better gut-based decisions rather than fearful, “what will others think of me” ones.</p>
<p>Kids today have changed somewhat in response to the modern stressors they’re under, but fundamentally they’re the same. They want to know that they’re heard and that their opinions are respected. They like reassurance but not heavy-handed direction. They need to know that they are more than the sum of their grades and extra-curricular activities.</p>
<p>I saved a journal that I wrote when I was 17 and 18 years old. There were definitely times when I wanted to chuck it because I was so embarrassed about my self-important ramblings, but I didn’t and I’m grateful for that now. I have a record of the fact that yes, I was actually 17 years old at one point, and rereading it helps me relate to today’s teenage angst and obsessions.</p>
<p>I like listening to the girls and how well they know themselves for their age. It seems that the traumas they’ve endured have allowed them to make choices about their well-being that many 17 year old students have yet to embrace. A significant one has been to learn to laugh at themselves. How many adults do you know who can do that? And yet it is an essential part of the maturation process.</p>
<p>They tell me that they want to learn more about how to achieve stability and how to make better decisions. The girl expecting the baby says that she wants to be able to set a good example for her child. She’s already decided not to marry the father because they don’t love each other, but he wants to be around to help care for the baby and she welcomes that.</p>
<p>It’s clear to me that helping these kids to both manage themselves and stay open to the opportunities that come their way is one of the things I’m here to do. Thank goodness I’m comfortable sharing my own screw-ups and hard lessons I’ve learned along the way, which I know is essential to gaining and keeping their trust. This is a learning experience we’re in together.</p>
<p>And I think this is what it comes down to – these girls are part of my past and my future. I can help them navigate the journey towards sharing their own gifts and talents with others. We’re all connected, and to think otherwise is to delude ourselves about the meaning of our existence on earth.</p>
<p>I can imagine how thunderstruck my 17 year old self would have been if someone told her what a fundamental part she was playing in the world; how she was an agent for change and that she must live her best life so that she could help others to do the same. Find a few 17 year olds and give them this message. Those young men and women need to know how much one life can matter – their own.</p>
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		<title>Life Hack</title>
		<link>http://www.suncoach.com/life-hack.htm</link>
		<comments>http://www.suncoach.com/life-hack.htm#comments</comments>
		<pubDate>Wed, 22 Feb 2012 03:08:46 +0000</pubDate>
		<dc:creator>sunny</dc:creator>
				<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://www.suncoach.com/?p=3275</guid>
		<description><![CDATA[&#160; How to Get Organized in Spite of Yourself February 13 by Ciara Conlon &#124; 0 Comments and 104 Reactions &#124; Productivity &#124; Tags: get organized, self-awareness, time-management “He who knows others is wise, he who knows himself is enlightened” – Lao Tzu One of the first steps in change is awareness — understanding how [...]]]></description>
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<h1><a href="#">How to Get Organized in Spite of Yourself</a></h1>
<div>February 13 by <a title="Posts by Ciara Conlon" href="http://www.lifehack.org/articles/author/ciara-conlon" rel="author">Ciara Conlon</a> | <a title="Comment on How to Get Organized in Spite of Yourself" href="http://www.lifehack.org/articles/productivity/how-to-get-organized-in-spite-of-yourself.html#disqus_thread" rel="nofollow" data-disqus-identifier="22020 http://www.lifehack.org/?p=22020">0 Comments and 104 Reactions</a> | <a title="View all posts in Productivity" href="http://www.lifehack.org/topics/productivity" rel="category tag">Productivity</a> | Tags: <a href="http://www.lifehack.org/articles/tag/get-organized" rel="tag">get organized</a>, <a href="http://www.lifehack.org/articles/tag/self-awareness" rel="tag">self-awareness</a>, <a href="http://www.lifehack.org/articles/tag/time-management" rel="tag">time-management</a></div>
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<p><a href="http://www.shutterstock.com/cat.mhtml?lang=en&amp;search_source=search_form&amp;version=llv1&amp;anyorall=all&amp;safesearch=1&amp;searchterm=organized&amp;search_group=&amp;orient=&amp;search_cat=&amp;searchtermx=&amp;photographer_name=&amp;people_gender=&amp;people_age=&amp;people_ethnicity=&amp;people_number=&amp;commercial_ok=&amp;color=&amp;show_color_wheel=1#id=71035939&amp;src=4efb2bfd920b9d2e6c20f4e6abf833d2-1-35"><img title="Get Organized" src="http://assets.lifehack.org/wp-content/files/2012/02/Get-Organized.jpg?4c9b33" alt="" width="500" height="375" /></a></p>
<blockquote><p>“He who knows others is wise, he who knows himself is enlightened” – Lao Tzu</p></blockquote>
<p>One of the first steps in change is awareness — understanding how and why you do things the way you do.</p>
<p>But why is it important to know yourself?</p>
<p><strong>Awareness of self…empowers.</strong></p>
<p>It creates space and understanding for <a href="http://www.lifehack.org/articles/management/how-to-make-decisions-under-pressure.html">decisions to be made</a>. Decisions on how to move forward or decisions on how to change. Self-awareness gives us a starting point, a place to work from.</p>
<p>In Sunny Schlenger and Roberta Roesch’s book <a href="http://www.suncoach.com/about.php">“How to be organized in spite of yourself”</a>, they explain that everybody can be identified by a different operational style and knowing what your personal style is can be a good starting place if you feel the need to organize your work life.</p>
<p>In the book, people are classified by the following <strong>Time Styles</strong>:</p>
<p><strong>Hopper:</strong> A person who generally has many projects on the go at once and likes to works on all simultaneously. They constantly jump from task to task without finishing any of them.</p>
<p><strong>Perfectionist Plus:</strong> The Perfectionist Plus gets so involved in their projects and believe they can do everything right that they rarely finish a project on time. Even when they do finish a <a id="KonaLink0" href="#"><span style="color: #2c83ca;">job</span></a>, they are usually dissatisfied with the outcome.</p>
<p><strong>Allergic to Detail:</strong> They would much rather formulate the plans than carry them out. This type is very weak on follow through.</p>
<p><strong>Fence Sitter:</strong> The Fence Sitter leaves most things to chance because they are incapable to making a decision and worry whether their decisions will be the correct ones.</p>
<p><strong>Cliff Hanger: </strong>These people thrive on excitement, delay everything to the last minute and usually need a deadline to complete anything.</p>
<p>Identify your own style. When I identified myself and my style of working, I realized that it wasn’t so much a character flaw as I had previously believed, but a recognizable style that probably one-fifth of the population of the world share with me. Knowing this allowed me to (firstly) not be so hard on myself but it also put me in a position of power to allow me to learn to work with it.</p>
<p>Here are a few tips to help you work better with your each style</p>
<p><strong>Hopper</strong>:Slow down. Eliminate distractions and interruptions.Do high priority tasks when you have most energy. Break projects down into mini-goals.</p>
<p><strong>Perfectionist Plus</strong>: Identify and focus on your highest priorities. Anything else does not need high attention to detail. Learn to say “no” and to delegate.</p>
<p><strong>Allergic to detail</strong>: Create simple, basic routines, set reminders, break up tasks into smaller goals, and schedule tasks.</p>
<p><strong>Fence Sitter: </strong>Understand that there really are no bad decisions. Break down decisions into small steps, pinpoint your fears, and get familiar with your gut feeling.</p>
<p><strong>Cliff Hanger:</strong> Schedule time for tasks. Become aware of how long they really take, check your to-do list regularly to ensure you are not procrastinating on important tasks.</p>
<h2>How do you spend your time?</h2>
<p>Another important factor is to see how you currently spend your time. We all work hard — we spend many hours each day on tasks and projects that need to be done.</p>
<p><strong>But are there tasks that could be eliminated?</strong></p>
<p><strong></strong>Are we perhaps spending too much time on certain jobs? Identifying how you spend each moment of the day can be very enlightening.</p>
<p>When the end of the work day comes and you think you know how the day was spent, do you remember that you spent twenty minutes chatting to your work colleagues about the football game or the fact that you spent thirty minutes on <a id="KonaLink1" href="#"><span style="color: #2c83ca;">social media</span></a>? What about the time spent at two meetings that didn’t really affect your job? Could you have read the meeting minutes rather than attend it personally?</p>
<p>Analyzing how the hours of each day were spent will allow you to make better decisions about your time going forward.</p>
<p>This can be done by using a paper time sheet where you detail all of the things that you spent time on during the day or you can download an electronic time-sheet from the Internet that will monitor all that you do on your computer during the day.</p>
<h2>Know Thyself</h2>
<p>When you discover more about your personal style and how you currently <a href="http://www.lifehack.org/articles/productivity/20-productive-ways-to-use-your-free-time.html">spend your time</a> you will be in a more powerful position to make more informed decisions about how you can work at your best.</p>
<p><strong>As for my style, it turns out that I am both a Hopper and Allergic to Detail.</strong> Confusion, disorder, chaos, disarray were all words that described me in the past. Getting organized has been life-changing for me. It has been the facilitator of my personal success — and believe me when I say that if I can do it, anyone can!</p>
<p><em>(Photo credit: <a href="http://www.shutterstock.com/cat.mhtml?lang=en&amp;search_source=search_form&amp;version=llv1&amp;anyorall=all&amp;safesearch=1&amp;searchterm=organized&amp;search_group=&amp;orient=&amp;search_cat=&amp;searchtermx=&amp;photographer_name=&amp;people_gender=&amp;people_age=&amp;people_ethnicity=&amp;people_number=&amp;commercial_ok=&amp;color=&amp;show_color_wheel=1#id=71035939&amp;src=4efb2bfd920b9d2e6c20f4e6abf833d2-1-35">Document folders sorted</a> via Shutterstock)</em></p>
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<p><a href="http://www.google.com/url?ct=abg&amp;q=https://www.google.com/adsense/support/bin/request.py%3Fcontact%3Dabg_afc%26url%3Dhttp://www.lifehack.org/articles/productivity/how-to-get-organized-in-spite-of-yourself.html%26hl%3Den%26client%3Dca-pub-9079061040234685%26adU%3Dwww.tenrox.com%26adT%3DBest%2BProject%2BManagement%26gl%3DUS&amp;usg=AFQjCNE4DcMmcNC5QUUiATr0HJicIGqfKg">Ads by Google</a> <a href="http://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=BQUTNplpET8OtJoO4nQTg783hC_m555cC8eacjxrAjbcB0My8ARABGAEg36uoCDgAULrKvrX6_____wFgyebKhsSjyBegAY-UgP0DsgEQd3d3LmxpZmVoYWNrLm9yZ7oBCjMzNngyODBfanPIAQHaAVxodHRwOi8vd3d3LmxpZmVoYWNrLm9yZy9hcnRpY2xlcy9wcm9kdWN0aXZpdHkvaG93LXRvLWdldC1vcmdhbml6ZWQtaW4tc3BpdGUtb2YteW91cnNlbGYuaHRtbIACAcgCydmPBqgDAfUDAAAAxPUDAAAAEIgGAQ&amp;num=1&amp;cid=5GihQB5a1xNHllzd50byd3B0&amp;sig=AOD64_3PQDl1KGSTsF5wtAZT6KWc1ij4vg&amp;client=ca-pub-9079061040234685&amp;adurl=http://www.tenrox.com/campaigns/cloud-basedprojectmanagementsoftware-GDN.asp"> <strong>Best Project Management</strong></a> &#8211; 5 Star <a id="KonaLink2" href="#"><span style="color: #2c83ca;">Project Management Software</span></a>. Use The Best! Signup &#8211; Free Demo. <a href="http://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=BQUTNplpET8OtJoO4nQTg783hC_m555cC8eacjxrAjbcB0My8ARABGAEg36uoCDgAULrKvrX6_____wFgyebKhsSjyBegAY-UgP0DsgEQd3d3LmxpZmVoYWNrLm9yZ7oBCjMzNngyODBfanPIAQHaAVxodHRwOi8vd3d3LmxpZmVoYWNrLm9yZy9hcnRpY2xlcy9wcm9kdWN0aXZpdHkvaG93LXRvLWdldC1vcmdhbml6ZWQtaW4tc3BpdGUtb2YteW91cnNlbGYuaHRtbIACAcgCydmPBqgDAfUDAAAAxPUDAAAAEIgGAQ&amp;num=1&amp;cid=5GihQB5a1xNHllzd50byd3B0&amp;sig=AOD64_3PQDl1KGSTsF5wtAZT6KWc1ij4vg&amp;client=ca-pub-9079061040234685&amp;adurl=http://www.tenrox.com/campaigns/cloud-basedprojectmanagementsoftware-GDN.asp">www.tenrox.com</a></div>
<div><img src="http://www.lifehack.org/wp-content/Cimy_User_Extra_Fields/Ciara Conlon//ciaraconlon.jpg?4c9b33" alt="" height="60" />Ciara Conlon is a Personal Productivity Coach and author. Her mission is to help people achieve their best through working efficiently and being positive and present. “Through Productivity and Positivity I believe there is little we can’t achieve” go to <a href="http://www.ciaraconlon.com/">Productivity &amp; Positivity </a>and get Free eBook called Clear the Clutter; Find Your Life</p>
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		<pubDate>Fri, 17 Feb 2012 01:22:23 +0000</pubDate>
		<dc:creator>sunny</dc:creator>
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		<description><![CDATA[&#8220;Find out who you are and do it on purpose.&#8221; &#8211; Dolly Parton]]></description>
			<content:encoded><![CDATA[<p><em>&#8220;Find out who you are and do it on purpose.&#8221;</em></p>
<p>&#8211; Dolly Parton</p>
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		<title>New Podcast!</title>
		<link>http://www.suncoach.com/new-podcast.htm</link>
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		<pubDate>Fri, 10 Feb 2012 02:37:16 +0000</pubDate>
		<dc:creator>sunny</dc:creator>
				<category><![CDATA[News & Updates]]></category>

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		<description><![CDATA[Listen to my interview on &#8221;Alive and Well&#8221; with KHTS radio in Santa Clara, CA&#8230; \&#8221;Alive and Well\&#8221; with Sunny Schlenger &#160;]]></description>
			<content:encoded><![CDATA[<p>Listen to my interview on &#8221;Alive and Well&#8221; with KHTS radio in Santa Clara, CA&#8230;</p>
<p><a href="http://www.hometownstation.com/index.php?option=com_content&amp;view=article&amp;id=28071:alive-and-well-february-8-2012&amp;catid=104:alive-and-well&amp;Itemid=181">\&#8221;Alive and Well\&#8221; with Sunny Schlenger</a></p>
<p>&nbsp;</p>
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		<title>Interviewing in the Sea of Joblessness</title>
		<link>http://www.suncoach.com/interviewing-in-the-sea-of-joblessness.htm</link>
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		<pubDate>Tue, 07 Feb 2012 23:54:29 +0000</pubDate>
		<dc:creator>sunny</dc:creator>
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		<description><![CDATA[I’m sitting in the local bakery/bistro waiting for my next job interview candidate to arrive. It will be interview number seven in what has become a very sobering experience for me. I’m on the board of directors of our small town’s performing arts association, a performance and educational non-profit, and we’re looking for our first [...]]]></description>
			<content:encoded><![CDATA[<p>I’m sitting in the local bakery/bistro waiting for my next job interview<br />
candidate to arrive. It will be interview number seven in what has become a very<br />
sobering experience for me.</p>
<p>I’m on the board of directors of our small town’s performing arts<br />
association, a performance and educational non-profit, and we’re looking for our<br />
first regular employee after two years of utilizing contract labor. We put an ad<br />
for the new administrative assistant position in the newspaper and hoped to hear<br />
from a few qualified people.</p>
<p>We were inundated with responses.</p>
<p>My task is to screen the applicants, select the top ones and interview them<br />
before passing on my recommendations to the executive director of the<br />
association. It’s been years since I conducted interviews — well before this<br />
recession hit — and I’m stunned by the depth and breadth of hard-luck stories I<br />
am hearing.</p>
<p>I can conduct a tough interview if need be, but now I mainly want to hug<br />
people. I just finished speaking with an overly-qualified middle-aged woman who<br />
is looking for an additional job to help her provide for her pot-bellied pig<br />
rescue operation. She is passionate about her pigs and willing to work for far<br />
less than she’s accustomed to.</p>
<p>And that’s the general story. There’s too little work available for too many<br />
people. Not that this is news. It’s just that I haven’t experienced so much of<br />
it sitting across the table from me. Statistics tell a story, but nothing like<br />
the one you see in people’s eyes – people who are trying too hard to please<br />
because they’re desperate.</p>
<p>I find myself trying to reassure, trying to find positive things to say so<br />
they can smile and feel good for a few moments. I want to hire everyone because<br />
I’m bleeding inside and that will make me feel better…</p>
<p>My next interview just left. He’s a dynamic young man, well-qualified, who<br />
needs this job to establish employment in order to get custody of his 5-year old<br />
son. I tell him that I will definitely recommend him for the position. And I<br />
will.</p>
<p>It seems that I’m recommending two out of every three people I see. How can I<br />
not?</p>
<p>I want to recommend the older woman with years of Easter Seals community<br />
experience but she doesn’t have enough social media skills. She’s intelligent<br />
and caring, but the position requires that the candidate hit the ground running<br />
and she can’t do that.<br />
But I could feel her anxiety and it hurt.</p>
<p>I guess I’m too much of a softy to do this work with the edge it requires.</p>
<p>If you’re a performer, I imagine you get used to going to auditions. After<br />
all, you’re feeding a passion to put yourself out there. But a job applicant,<br />
trying to survive on anything you can get? How do you find the stamina to keep<br />
on keeping on after so much disappointment?</p>
<p>I would make a lousy casting director, for sure. I’d find roles for<br />
everyone.</p>
<p>Every applicant who pulls out reading glasses to go over the job description<br />
apologizes for it. They look over at me as if to say, “I’m sorry I’m old.” Even<br />
if their energy is vibrant, they’re apologetic. I make a joke to assure them<br />
that I understand and it’s alright.</p>
<p>OK – here’s one I can let go of. She seems very impressed with herself and I<br />
don’t think she’d be a good fit with this position. But then the vulnerability<br />
creeps into her voice. She says, “What do I do when I’m over-qualified for the<br />
$10 an hour job and there’s 150 people applying for the $48,000 one? I’m<br />
responding to almost every opportunity I hear about, but it’s getting real<br />
scary.”</p>
<p>I still don’t think she’d be a good fit, but I try to be comforting. I<br />
compliment her on her portfolio and encourage her to stay tough. I feel<br />
helpless.</p>
<p>By narrowing down the field to 10, I’m choosing the best candidates. The<br />
director will then take my top recommendations and select the best match for her<br />
needs. So is it wrong for me to allow all 10 to think they have a good shot? Is<br />
it misleading for me to give them all hope for a few days?</p>
<p>I’ve now interviewed the final candidate and this last one is probably the<br />
strongest of the bunch. She was laid off from her last two jobs but has a very<br />
well-rounded resume and a lot of relevant experience.</p>
<p>I feel good about my selections, but sad overall. The guy working on his PC<br />
at the next table asks me how I made out. “Too many good people out of work,” I<br />
said.</p>
<p>He replied, “But at least one person will walk away with a job. You should<br />
feel good about that.”</p>
<p>He’s right. It’s not enough, but it has to be, for now.</p>
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		<title>Third Rule of Organizing</title>
		<link>http://www.suncoach.com/third-rule-of-organizing-2.htm</link>
		<comments>http://www.suncoach.com/third-rule-of-organizing-2.htm#comments</comments>
		<pubDate>Tue, 24 Jan 2012 01:40:02 +0000</pubDate>
		<dc:creator>sunny</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Organizing]]></category>

		<guid isPermaLink="false">http://www.suncoach.com/?p=3257</guid>
		<description><![CDATA[photo credit Love the 214 Be who you are. Not all approaches and products work for all people. Some of  us are horses and some are zebras. Or donkeys. What&#8217;s important in organizing is to know who you are and what works for you &#8211; what you prefer to have around you and what kind [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm1.static.flickr.com/38/97079801_ac8e8d37aa.jpg" alt="race of the carousel animals by Love the 214." width="500" height="421" /></p>
<p>photo credit <a href="http://www.flickr.com/photos/michellelove39/97079801/">Love the 214</a></p>
<p><strong>Be who you are.</strong></p>
<p>Not all approaches and products work for all people. Some of  us are horses and some are zebras. Or donkeys. What&#8217;s important in organizing is to know who you are and what works for you &#8211; what you prefer to have around you and what kind of set-up suits you best.</p>
<p>Some people like to be surrounded by the things they love, while that would make others claustrophobic. Some people like to move around while they work  while others find that distracting. And some folks like to focus on the big picture while others prefer to be buried in the details. There&#8217;s no right or wrong; it&#8217;s just what works best for you.</p>
<p>Therefore you need to be aware of your personal style and which kinds of systems support you in how you like to work. (Just because your neighbor swears by his iPhone doesn&#8217;t mean that getting one would be the answer to your organizational prayers.) First &#8211; kick up your awareness level a few notches and observe yourself and how you like to operate.</p>
<p>Then, and only then, see what&#8217;s out there and how those tools would assist you in doing what you do. This approach will help prevent you from going to the store and buying an attractive item with the hope that if you leave it on your desk long enough, it will organize you.  <img src='http://www.suncoach.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>Remembering What You Know</title>
		<link>http://www.suncoach.com/remembering-what-you-know-2.htm</link>
		<comments>http://www.suncoach.com/remembering-what-you-know-2.htm#comments</comments>
		<pubDate>Tue, 24 Jan 2012 01:35:18 +0000</pubDate>
		<dc:creator>sunny</dc:creator>
				<category><![CDATA[Discovery]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Transitions]]></category>

		<guid isPermaLink="false">http://www.suncoach.com/?p=3255</guid>
		<description><![CDATA[photo credit Maggi Helga There&#8217;s a part of you that always knew. People may have believed that you were a blank slate, innocent in the ways of the world and uneducated about yourself, but still &#8212; you knew. You always knew, even when you began to question if your perceptions were real, along with your [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3067/3038658637_cb87e9434d.jpg?v=0" alt="Innocent by Maggi Helga." width="500" height="333" /></p>
<p><em>photo credit </em><a href="http://www.flickr.com/photos/maggihelga/3038658637/"><em>Maggi Helga</em></a></p>
<p>There&#8217;s a part of you that always knew. People may have believed that you were a blank slate, innocent in the ways of the world and uneducated about yourself, but still &#8212; you knew. You always knew, even when you began to question if your perceptions were real, along with your tastes and preferences. You knew, deep down, who you were, even when you started to compare yourself to others and judge what was right and wrong and what was OK or unacceptable. You began to listen to the people around you and to doubt. But you knew. You always knew what made you strong and happy within yourself.</p>
<p>And you still know. Somewhere, inside of you, is the original blueprint &#8212; what you know you need in order to feel authentic. Find it again. Retrieve the essence of the soul that came into being with your birth and nurture it. Ask the questions that bring you back to you.</p>
<p>Most of us spend our lifetime unaware of who we really are and thus never get to enjoy that person. You can remember what you already know, and go there.</p>
<p>It&#8217;s never too late.</p>
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		<title></title>
		<link>http://www.suncoach.com/3248.htm</link>
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		<pubDate>Sun, 22 Jan 2012 22:03:43 +0000</pubDate>
		<dc:creator>sunny</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.suncoach.com/?p=3248</guid>
		<description><![CDATA[&#8220;Sunny&#8217;s coaching is like having a human mirror. She has reflected back to me what I was previously unable to see. When you can&#8217;t see your own reflection, you rely too heavily on feedback from others and sometimes that feedback is toxic. Sunny allowed me to see my own reflection &#8211; not as other people [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Sunny&#8217;s coaching is like having a human mirror. She has reflected back to me what I was previously unable to see. When you can&#8217;t see your own reflection, you rely too heavily on feedback from others and sometimes that feedback is toxic. Sunny allowed me to see my own reflection &#8211; not as other people defined it, but as I really am. I think I always knew who that was, but for a few years, I forgot &#8211; an amnesia of sorts. Sunny helped me to see myself again and make decisions about where my life should go from there. I already had everything I needed to recapture my own life, but I wasn&#8217;t aware of that until it was mirrored back to me&#8230;This is who you are&#8230;so where do you want to go from here?</p>
<p>But&#8230;I was still hobbled by fear. It&#8217;s one thing to know where you want to go, and it&#8217;s another to have the courage to actually get up and go there. One day, I told her I felt like a skydiver clinging to the door of an airplane, wanting to jump but too afraid to jump.</p>
<p>And she said to me, in that calm voice, &#8220;Just leap. You&#8217;ll fly or at least land on your feet.&#8221; And I decided that even if I didn&#8217;t quite believe in myself just yet, I was able to believe Sunny. So I leapt. And I flew, and flew and flew. And never looked back. I think angels come to us when we need them. I needed an angel back then, and I found one. Her name is Sunny.&#8221;</p>
<p>&#8211; Debra LoGuercio DeAngelo</p>
<p>&nbsp;</p>
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		<title>Go Ahead &#8211; Write Your Book</title>
		<link>http://www.suncoach.com/go-ahead-write-your-book-2.htm</link>
		<comments>http://www.suncoach.com/go-ahead-write-your-book-2.htm#comments</comments>
		<pubDate>Wed, 11 Jan 2012 02:00:15 +0000</pubDate>
		<dc:creator>sunny</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://www.suncoach.com/?p=3240</guid>
		<description><![CDATA[&#8220;If there&#8217;s a book you really want to read, but it hasn&#8217;t been written yet, then you must write it.&#8221;     ~Toni Morrison]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3272/2942922219_0e43c59fc0.jpg" alt="WTJ: write one word over and over by eklektick." width="500" height="380" /></p>
<p><em>&#8220;If there&#8217;s a book you really want to read, but it hasn&#8217;t been written yet, then you must write it</em>.&#8221;     ~Toni Morrison</p>
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		<title>Up Close and Personal at Connections</title>
		<link>http://www.suncoach.com/up-close-and-personal-at-connections.htm</link>
		<comments>http://www.suncoach.com/up-close-and-personal-at-connections.htm#comments</comments>
		<pubDate>Sat, 31 Dec 2011 23:28:04 +0000</pubDate>
		<dc:creator>sunny</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Discovery]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.suncoach.com/?p=3227</guid>
		<description><![CDATA[    I&#8217;ve been volunteering at Connections, a nearby equine therapy facility, and have been enjoying myself tremendously. I especially like learning about equine-assisted psychotherapy and how it can be used in many situations ranging from corporate training to working with adolescents dealing with substance abuse. Learning new things keeps the brain sharp and exposes one to many new service opportunities! ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.suncoach.com/wp-content/uploads/2011/12/Up-close-and-personal-at-Co.jpg"><img class="alignleft size-medium wp-image-3228" title="Up-close-and-personal-at-Co" src="http://www.suncoach.com/wp-content/uploads/2011/12/Up-close-and-personal-at-Co-284x300.jpg" alt="" width="284" height="300" /></a>    I&#8217;ve been volunteering at Connections, a nearby equine therapy facility, and have been enjoying myself tremendously. I especially like learning about equine-assisted psychotherapy and how it can be used in many situations ranging from corporate training to working with adolescents dealing with substance abuse. Learning new things keeps the brain sharp and exposes one to many new service opportunities! <a href="http://www.suncoach.com/wp-content/uploads/2011/12/Connections4.jpg"><img class="alignleft size-medium wp-image-3231" title="Connections4" src="http://www.suncoach.com/wp-content/uploads/2011/12/Connections4-300x277.jpg" alt="" width="340" height="277" /></a><a href="http://www.suncoach.com/wp-content/uploads/2011/12/Connections3.jpg"><img class="alignleft size-medium wp-image-3230" title="Connections3" src="http://www.suncoach.com/wp-content/uploads/2011/12/Connections3-290x300.jpg" alt="" width="290" height="300" /></a></p>
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